Download PDF by Publications International Contributors: All New Low-Carb Cookbook, Recipes to Help You Lose Weight

By Publications International Contributors

ISBN-10: 1412705800

ISBN-13: 9781412705806

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Additional resources for All New Low-Carb Cookbook, Recipes to Help You Lose Weight (Color Illustrated)

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Do not overcook. Serve pork curry over cau l iflower. NUTRIENTS PER SERVING Ca lories Total fat Protein Carbohydrate 40 267 1 59 289 79 Cholesterol Sodium Fiber 69m9 308m9 59 PORK CURRY OVER CAUllFLOWER COUSCOUS savvy su pp ers BLUE CHEESE-STUFFED SIRLOIN PAlTIES MA K ES 4 SERVINGS 1 112 pounds ground beef sirloin 112 cup (2 ounces) shredded sharp Cheddar cheese 1/4 cup crumbled blue cheese 1f4 cup finely chopped parsley 2 teaspoons Dijon m ustard 1 teaspoon Worcestershire sauce 1 clove garlic, minced 1f4 teaspoon salt 2 teaspoons olive oil 1 medium red bell pepper, cut into thin strips 1.

Serve layered or toss before servi ng . NUTR IE NTS PER SERVING Ca lories Tota l fat Protein Corbohydrate 66 49 19 19 99 Cholesterol Sod ium Fiber Om9 7 1 m9 39 su per salads SPICY ORIENTAL SHRIMP SALAD MAK E S 4 SERVINGS 1 112 1/4 1 1 3 1 2 28 1 head iceberg lettuce cup fresh basil leaves cup rite wine vinegar piece fresh ginger (2 inc hes), peeled tablespoon reduced-sodium soy sauce cloves garlic teaspoon red pepper flakes teaspoons dark sesame oil large shrimp, peeled and deveined to 2 limes, cut into wedges (optional) Vinaigrette Dressing (recipe follows) 1.

Close bag securely; turn to coat. Marinate in refrigerator 8 to 24 hours, turning occasionally. Drain vegetables; discard marinade. Place vegetables in serving dish. Serve with toothpicks. NUTRIENTS PER SERVING 47 Cholesterol Total fat 19 Sodium Protein 19 Fiber Carbohydrote 9g Calories 54 Omg 15mg 2g sien der sides ASPARAGUS WITH SESAME-GINGER SAUCE MAKES 7 SERVINGS 1 1 1 1 1 1 1 tablespoon SPLENDA® Granular tablespoon water tablespoon peanut oil tablespoon rice vinegar tablespoon soy sauce tablespoon tahini* (puréed sesame seeds) teaspoon chopped fresh ginger 112 teaspoon chopped garlic Pinch crushed red pepper 48 medium asparagus spears, trimmed and peeled *Look for tahini in the ethnie foods section of your su permarket.

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All New Low-Carb Cookbook, Recipes to Help You Lose Weight (Color Illustrated) by Publications International Contributors

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